HTPILATESPLUS STRETCH BY THE SEA

If you know your body needs to lengthen and stretch out at the end of a busy day

You often feel stiff or tight in your muscles or joints

Your posture is suffering due to prolonged positions or repetitive movements during the day

You have tension or tightness in your nervous system e.g. sciatica

Or You just need time to breathe deeply and reconnect with your body...

THIS 14MIN STRETCH ROUTINE IS FOR YOU!!

Pilates Online Anywhere... Anytime...

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CHECK OUT SERIES ONE TASTER VIDEO BELOW!

Series One

Series Two

Series Three

Series Four

Series Five

Theraband Series

Small Ball Series

Swiss Ball Series

JOIN ALL SERIES NOW!!

OR

CLICK HERE FOR PRENATAL CHRISTMAS SALE

YOU'LL GET ACCESS TO...

Members Area with Training Videos

83 Online Pilates Classes Across 8 Different Series Available Anytime.

Each week you'll have access to new 60 minute Pilates videos to complete at your convenience.

Follow the 10 week series through in order starting with Series One, or if you're already familiar with Pilates or if you just prefer to vary things up, you can choose to mix and match your classes or series throughout the weeks adding in Theraband, Small Ball or Swiss Ball from our equipment series too. There's plenty of variety to choose from!!

Each week has level 1 or 2 options to cater from a beginner to more advanced so you can progress across the series as you improve your strength and stability.

The 60 minute videos are broken down into segments by muscle group and with handy chapter markers so you can go straight to the sections you want or pick up where you left off, meaning you can do as much or as little, as often, as you prefer!

Exercise progressions are incorporated across the 10 week series' so you can be sure you will always have an ongoing challenge!

Access to all classes remains for the 10 weeks of your paid membership.

Members-Only Facebook Group

You'll be invited to become a member of our private Facebook Group so you can ask questions, get feedback, be supported and celebrate your wins.

OR TAKE ADVANTAGE OF OUR GREAT VALUE PACKAGES...

SERIES ONE COACHING PACKAGE

If You'd Like the Added Support of An Initial Assessment to start Your Journey with Confidence, to Learn More about Your Core and Pelvic Floor, or a Review to Check Your Progress & Fine-tune Your Technique at Any Stage Throughout the Series... This Great Value Coaching Package with 10% off the 10 Week Series is for You!

CLICK HERE TO FIND OUT MORE

ANNUAL MEMBERSHIP COACHING PACKAGE

Packed with Great Value Pilates Classes (SAVE $100 over a year), Plus 2 weeks of Pilates for FREE and 30mins of FREE Coaching all for Less than You would Pay For a Year of Pilates...

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OR OUR CORE OR STRETCH... OR BOTH FOR THE ULTIMATE VALUE COMBO...

CHALLENGE...

MOUNTAIN CORE

If you know your core is the area you need to focus on, then this 25min workout is for you...

Mountain core targets all 3 major abdominal groups so you can flatten your stomach, strengthen and tone... and most importantly ensure that correct activation of your pelvic floor.

Enjoy the challenge of our Mountain Core. :)

Unlimited access for 10 weeks.

UNWIND...

STRETCH BY THE SEA

Sometimes at the end of a long day, you don't have enough energy left to exercise, yet your body still needs to stretch out and release the stresses of the day.

Or maybe you train hard or are just notoriously tight and you know you need to stretch on a more regular basis.

Take this time (just 14mins) to lengthen out any tight muscles, move stiff joints, realign your posture, breathe deeply to the bottom of your lungs again & reconnect with your body.

Enjoy the peaceful serenity of our Stretch By the Sea :)

Unlimited access for 10 weeks or ongoing for your membership duration.

Your Information:

Item

Price

$104

All Series Christmas Special (Normally $130)

$23

Mountain Core Christmas Special (Normally $29)

$15

Stretch by the Sea Christmas Special (Normally $19)

$32

Mt Core & Stretch by the Sea Value Combo (Normally $40)

$204

Series One Coaching Package (Normally $217)

Email:

Credit Card Number:

CVC Code:

Expiry Month:

Expiry Year:

Yes, I will Take It! Only $15 when Added to the Series.

HTPilatesPlus Stretch By the Sea: Sometimes at the end of a long day, you don't have enough energy left to exercise, yet your body still needs to stretch out and release the stresses of the day. Or maybe you are just notoriously tight and know you need to stretch on a regular basis. Take this time to lengthen out any tight muscles or move stiff joints, realign your posture, breathe deeply to the bottom of your lungs again and reconnect with your body. Enjoy the peaceful serenity of our Stretch By the Sea :)

START MY PILATES NOW!

NB: If you prefer to pay direct, which helps keep our costs down also :)

Please make payment to:

Hollie Turner 03-0887-0520081-000 and email holliephysio@gmail.com with the Series name or Package so I can send the membership or calendar links to you.

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