HTPILATESPLUS STRETCH BY THE SEA

If you know your body needs to lengthen and stretch out at the end of a busy day

You often feel stiff or tight in your muscles or joints

Your posture is suffering due to prolonged positions or repetitive movements during the day

You have tension or tightness in your nervous system e.g. sciatica

Or You just need time to breathe deeply and reconnect with your body...

THIS 14MIN STRETCH ROUTINE IS FOR YOU!!

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CHECK OUT OUR TRIMESTER TWO & THREE PRENATAL

SERIES TASTER VIDEOS BELOW!

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YOU'LL GET ACCESS TO...

Members Area with Training Videos

Each week you'll have access to two approximately 35 minute Physiotherapist prescribed Prenatal Pilates videos labelled by trimester week from 13 through to 27 for Trimester Two and 28 through to 40 weeks for Trimester Three to complete at your convenience.

With 30 videos in total across the 15 weeks of Trimester Two and 26 videos across the 13 weeks of Trimester Three you can ensure you'll be as strong and stable as you can be to carry your precious cargo well and to keep those niggly pregnancy aches and pains at bay as your body and your bump continues to change and grow.

Each week has level 1 or 2 exercise options so you can progress across the series as you improve your strength and stability or so you can drop back a level if you're feeling more tired on some days than others on your prenatal journey.

The videos have handy chapter markers by muscle groups so you can go straight to the sections you want, to target particular problem areas of your body more frequently, or so you can pick up where you left off if you run short on time.... meaning you can do as much or as little, as often as you prefer!

The Prenatal series contains exercises from across my 5 Matwork, plus Theraband and Ball Equipment Series with prenatal modifications, so there's plenty of variety for you to choose from.

Exercise progressions are incorporated across each series so you can be sure you will always have an ongoing challenge!

Access to the Prenatal Trimester Two Series is for the 15 week duration of your paid membership... and for just $10/week!

Trimester Three Prenatal Series is available for the 13 weeks of your membership paid (at just $10/week) separately to Trimester Two - so don't forget to check out the great value discounted package for both trimesters below (which further reduces what you pay to just $8.90 per week) so you can stay strong throughout your entire pregnancy to finish well for both you and baby, and make your post natal recovery so much easier!

Members-Only Ante & Post Natal Facebook Group

You'll be invited to become a member of our private Ante & Post Natal Facebook Group so you can ask questions, get feedback, be supported and celebrate your Pilates wins with other mums on the same journey.

OR TAKE ADVANTAGE OF OUR GREAT VALUE PACKAGES...

TRIMESTER TWO OR THREE CLASS COACHING PACKAGE

Pregnancy is a time of great change in your body as it moulds and shapes to the new stresses and strains of your increasing baby weight and bump size.

It can also be a time when old aches and pains will resurface or new pains start to develop... particularly around your pelvis, hips and low back or around your neck and shoulders with the increasing weight of new breast tissue being laid down.

In addition to this daily activities like vacuuming, cleaning or lifting and carrying other children in addition to your baby can all take their toll on your body.

If You'd Like the Added Physiotherapy support of An Initial Assessment to Start Your Journey with Confidence, Knowing How to Activate and Care for your Pelvic Floor Correctly and Protect Your Joints from Injury Throughout Your Pregnancy

A Review at Any Time Over the Course of the Prenatal Series to Address Specific Complaints as they May Arise...

Then this Great Value Coaching Package with 10% Off the Pre Natal Class Series (Reducing What You Pay to Just $9 Per Week) is For You!

CLICK HERE TO FIND OUT MORE

TRIMESTER TWO & THREE CLASS DISCOUNT PACKAGE

If You're Serious about Staying Strong and Stable Throughout Your Pregnancy and Carrying Your Baby Well using Your Natural Core Corset, alongside Strong Hips, Glutes and Legs, as Your Pregnancy Progresses....

If You Want to Have both the Strength and the Length in the Muscles You Need to Labour Well and Maximise the Ease of Your Post Natal Recovery....

If You Want to Prioritise Some Time Out For Yourself and Your body Each Week to Unwind, Refocus and Reconnect with Your Breathing, your Muscles and Your Constantly Changing Body as You Journey Through the Trimesters of Your Pregnancy...

Then This Great Value Package Is For YOU!

With Over 10% Discount Off When You Buy Both Trimester Two & Three Online Classes Together You'll Save Precious Dollars Now (At Just $8.90 Per Week) and Invest in Your Body and Your Baby For the Future. So You Can Be Confident in Knowing You've got Your Whole Prenatal Journey Covered!

Trimester Two Normally $150

Trimester Three Normally $130

Get Your Package Deal Now For Just $250

CLICK HERE TO BUY NOW

OR UNWIND & RELEASE THE TENSIONS FROM YOUR DAY
WITH OUR PEACEFUL STRETCH BY THE SEA

STRETCH BY THE SEA

Sometimes at the end of a long day, you don't have enough energy left to exercise, yet your body still needs to stretch out and release the stresses of the day.

Or maybe you train hard or are just notoriously tight and you know you need to stretch on a more regular basis.

Take this time (just 14mins) to lengthen out any tight muscles, move stiff joints, realign your posture, breathe deeply to the bottom of your lungs again & reconnect with your body.

Enjoy the peaceful serenity of our Stretch By the Sea :)

Unlimited access for 10 weeks if purchased on its own or ongoing for your membership duration alongside other programs.

Your Information:

Item

Price

$120

Prenatal Series Trimester Two (normally $150)

$220

Prenatal Trimester Two Coaching Package (normally $235)

$200

Prenatal Package Trimester Two & Three (normally $250)

$104

Prenatal Series Trimester Three (normally $130)

$204

Prenatal Trimester Three Coaching Package (normally $217)

$26 every 2 weeks

Prenatal Series Trimester Two Fortnightly Subscription

$26 every 2 weeks

Prenatal Series Trimester Three Fortnightly Subscription

Email:

Credit Card Number:

CVC Code:

Expiry Month:

Expiry Year:

Yes, I will Take It! Only $15 when Added to the Series.

HTPilatesPlus Stretch By the Sea: Sometimes at the end of a long day, you don't have enough energy left to exercise, yet your body still needs to stretch out and release the stresses of the day. Or maybe you are just notoriously tight and know you need to stretch on a regular basis. Take this time to lengthen out any tight muscles or move stiff joints, realign your posture, breathe deeply to the bottom of your lungs again and reconnect with your body. Enjoy the peaceful serenity of our Stretch By the Sea :)

START MY PRENATAL PILATES NOW!

NB: If you prefer not to use a credit card and wish to pay direct

please make payment to:

Hollie Turner 03-0887-0520081-000

and email holliephysio@gmail.com with the Series Name or Package so I can send the membership or calendar links to you.

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