CHECK OUT SERIES ONE TASTER VIDEO BELOW!
Series One
Series Two
Series Three
Series Four
Series Five
Theraband Series
Small Ball Series
Swiss Ball Series
YOU'LL GET ACCESS TO...
Members Area with Training Videos
83 Online Pilates Classes Across 8 Different Series Available Anytime.
Each week you'll have access to new 60 minute Pilates videos to complete at your convenience.
Follow the 10 week series through in order starting with Series One, or if you're already familiar with Pilates or if you just prefer to vary things up, you can choose to mix and match your classes or series throughout the weeks adding in Theraband, Small Ball or Swiss Ball from our equipment series too. There's plenty of variety to choose from!!
Each week has level 1 or 2 options to cater from a beginner to more advanced so you can progress across the series as you improve your strength and stability.
The 60 minute videos are broken down into segments by muscle group and with handy chapter markers so you can go straight to the sections you want or pick up where you left off, meaning you can do as much or as little, as often, as you prefer!
Exercise progressions are incorporated across the 10 week series' so you can be sure you will always have an ongoing challenge!
Access to allclasses remains for the 10 weeks of your paid membership.
OR OUR CORE OR STRETCH... OR BOTH FOR THE ULTIMATE VALUE COMBO...
CHALLENGE...
MOUNTAIN CORE
If you know your core is the area you need to focus on, then this 25min workout is for you...
Mountain core targets all 3 major abdominal groups from different angles and positions so you can flatten your stomach, strengthen and tone... and most importantly ensure that correct activation of your deep core via your pelvic floor. Unlimited access for 10 weeks.
Enjoy the challenge of our Mountain Core :)
UNWIND...
STRETCH BY THE SEA
Sometimes at the end of a long day, you don't have enough energy left to exercise, yet your body still needs to stretch out and release the stresses of the day.
Or maybe you train hard or are just notoriously tight and know you need to stretch on a regular basis.
Take this time (just 14mins) to lengthen out any tight muscles, move stiff joints, realign your posture, breathe deeply to the bottom of your lungs again and reconnect with your body. Unlimited access for 10 weeks.
Enjoy the peaceful serenity of our Stretch By the Sea :)
Your Information:
Email:
NB: If you prefer to pay direct, which helps keep our costs down also :)
Please make payment to:
Hollie Turner 03-0887-0520081-000 and email holliephysio@gmail.com with the product name so I can send the gift voucher to you.
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All orders are through a very secure network. Your credit card information and contact details are stored securely...
