We'll be focusing on the 5 major muscle groups targeted by Pilates so that in just 5 mins a day you can find all the key areas your body needs to strengthen and tone, prevent poor posture, rehabilitate from or prevent injuries and reactivate those long forgotten muscles of the deep core and back!

Without these major muscle groups firing effectively your body is more prone to injury or strain and isn't able to function at its optimum to keep you healthy and strong.

With regular Pilates exercise these muscles will start to fire more efficiently and automatically to protect you and your body whilst you work and play!