Sometimes at the end of a long day, you don't have enough energy left to exercise, yet your body still needs to stretch out and release the stresses of the day.
Or maybe you train hard or are just notoriously tight and you know you need to stretch on a more regular basis.
Take this time (just 14mins) to lengthen out any tight muscles, move stiff joints, realign your posture, breathe deeply to the bottom of your lungs again & reconnect with your body.
Enjoy the peaceful serenity of our Stretch By the Sea :)
Unlimited access for 10 weeks or ongoing for your membership duration.