HTPILATESPLUS STRETCH BY THE SEA
If you know your body needs to lengthen and stretch out at the end of a busy day
You often feel stiff or tight in your muscles or joints
Your posture is suffering due to prolonged positions or repetitive movements during the day
You have tension or tightness in your nervous system e.g. sciatica
Or You just need time to breathe deeply and reconnect with your body...
THIS 14MIN STRETCH ROUTINE IS FOR YOU!!