is a Physiotherapy led Pilates business
with the goal of bringing Pilates classes to you wherever you are
and whatever the time!
I understand that time is precious and life, work and family are a balancing act that at times need to be juggled with flexibility but i also realise the importance of taking that time out of your day to reconnect with your body, to strengthen and tone, breathe deeply and have the endurance that you need for busy lives.
So if you struggle to get to a class, live remotely or just need flexible hours in this season of your life... Pilates Plus online is for you!
HTPilatesPlus focuses on strengthening the core muscles of the abdominals & back, the postural muscles of the neck and shoulders, the stabilising muscles of the inner and outer thigh and on correct activation of the deep core and important pelvic floor region. All classes include elements of flexibility, co-ordination and balance and are designed so that you can rebuild strength and stability in any areas of weakness and remain injury free both now and for the future.
I am a Pelvic Health Physiotherapist credentialed by Dr Melissa Davidson (Specialist Physiotherapist in Pelvic Health NZ) and a member of the Women's and Men's Pelvic Health Special Interest group through Physiotherapy New Zealand. I am also certified in Ante and Post natal Pilates.